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Dr. Tatiana Astray
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My Account
Home
About
Tatiana's Insights
The Thoughtful Leader Blog
Mastering Relationships
Mastering Negotiations
Mastering Leadership
Mastering The Self
FREE Resources for Self-Mastery
Contact
Join the Mailing List
MASTERING RELATIONSHIPS
Featured
Nov 10, 2023
How to Deescalate Conflict: From Amygdala to Oxytocin, Unraveling the Neurobiology of Conflict Resolution
Nov 10, 2023
Nov 10, 2023
Nov 10, 2023
Decoding Conflict Resolution: A Scientific Exploration of the Engage, Fight, Fawn, Flight, and Freeze Defense Responses
Nov 10, 2023
Nov 10, 2023
Nov 1, 2023
From Fortress to Relational Freedom: The Art of Boundary Setting
Nov 1, 2023
Nov 1, 2023
Nov 1, 2023
Mastering the Art of Saying 'No' for Strong Professional Relationships: Boundaries and Effective Communication
Nov 1, 2023
Nov 1, 2023
Nov 1, 2023
Unlocking the Power of the Positivity Ratio in Relationships
Nov 1, 2023
Nov 1, 2023
Nov 1, 2023
Communication Tool: Unlocking the Power of "I Want" Statements for Effective Communication and Stronger Relationships
Nov 1, 2023
Nov 1, 2023
Nov 1, 2023
Attachment in Action: Navigating Workplace Relationships
Nov 1, 2023
Nov 1, 2023
Oct 30, 2023
Mastering Conflict Resolution: Strategies for De-escalation
Oct 30, 2023
Oct 30, 2023
May 20, 2020
Talking About Emotions with Dr. Andrea Wojnicki on the Talk About Talk Podcast
May 20, 2020
May 20, 2020
Apr 14, 2020
Lunch and Learn: Limits and Boundaries, COVID-19 Edition
Apr 14, 2020
Apr 14, 2020
Apr 7, 2020
Lunch and Learn: Emotional Expressions and Adding a Personal Touch to Your Online Communication
Apr 7, 2020
Apr 7, 2020
Mar 29, 2020
The Digitalization of Trust
Mar 29, 2020
Mar 29, 2020
Mar 19, 2020
Communication Tool: Assertive Confrontation and Boundary Setting with the DESO Script
Mar 19, 2020
Mar 19, 2020
Feb 24, 2020
Communication Tools: Using "I- Statements" When Making Requests in Relationships
Feb 24, 2020
Feb 24, 2020
